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Hi my name is Jake Tiesler, I was born and raised in Nashville, TN.

I work as a traveling Personal Trainer in the West Los Angeles area, I also help people all over the world with nutrition coaching online.

I look forward to helping you reach your fitness goals!

While working on my undergraduate degree in Biology (Physiology) I decided to challenge myself to a bodybuilding competition.

I was a chubby kid most of my life and stepping onto stage seemed like a huge accomplishment. I started reading more and more about bodybuilding online and felt confident doing my own diet so I got started.

Here is the series of transformational pictures of going from a 200 lbs strong but softy to a stronger and leaner 195 lbs over the time frame of about 3.5 years.

After my competition in 2007 I dedicated 18 months to bulking and gaining strength and then spent the next 9 months leaning back down to the leanest and most muscular I have ever been at 195 lbs.

I hope I can encourage you to go for your dreams!

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