This is one of many diverse routines I use for training my clients at the privacy of their own homes, this particular client has had two children and lost a total of 20 pounds. We use a combination of full body exercises along with short rest periods to keep the heart rate up. The end goal is to burn fat, look and feel healthy.
I obtained my B.S. in General Physiology, Natural Bodybuilder, hold 2 state records in California for Powerlifting, Certified Whole Food Plant Based Nutritionist from Cornell University and have 10 years experience with Fitness Training. I hope I can share a few things with you and you can teach me a few in return.
FREE Carbohydrate Cycling Diet
Within a month of working out with Jake, I've lost more than ten pounds, my body has tightened up and I feel terrific. I've used personal trainers for over...
Jake is the best trainer I've ever worked with. My fiancee and I started working out with Jake 2 months before our wedding and he created personalized...
Jake Tiesler is a true fitness professional. He's very responsive, helpful, honest, and knowledgeable. I especially like that he custom designs my workouts...
The Testosterone Diet
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