My journey of exercise and nutrition awareness began early on. I had an insatiable quest for

information when it came to getting big and strong. High school football was the catalyst in peeking my interest in

obtaining ultimate strength gains for better performance on the field.

I was excited in understanding the human bodies natural ability to adapt under extreme pressure. In the process of

being a better football player I connected with the concept of the bodies primal need to be hunter gatherer. I immersed

myself into books and articles and college classes on nutrition, biology, anatomy, histology and physiology as

well the mental and emotional response to exercise.

I did not realize that my wanting to be a incredible football player would spark such a enormous hunger to learn

more about the human body adaptions on a cellular level..

After high school my extended education was priority, I knew I wanted to work in the world of health. I took my

personal trainer certification and became ACE certified, I am now in my last semester in receiving a bachelors in

biology, I will continue my extended education in joining a  masters program in the field of health science...

As a qualified personal trainer I work with women and men of all ages, special populations as well as athletes in

training....

For more information regarding my training techniques and exercise and nutrition programs check out my exercise

training page