These are a sample of my supplements, I have chosen these based on their quality rating, effectiveness and value. 



I have used Optimum Nutrition Whey Protein Powder for over 10 years, this is a high quality product with a great value. If you are looking for a protein powder that mixes very well, taste awesome and is a great value then you have found the winner. 

Optimum also offers a Natural Whey Protein Powder which does not use any artificial sweeteners.

Multiple Vitamin


 Alive – MAX Potency contains a diversity of daily essentials, greens, phytonutrients and antioxidants


  • It’s also packed with high potency B-vitamins to help convert food into energy*, Orchard Fruits/ Garden Veggies powder blend (200 mg per serving), and nutrients to help support bone health, daily energy, eye health, heart health, and immune health.

Green Tea Extract

  • Contains high concentrations of antioxidants – helps prevent aging
  • Increases fat burning – L-theanine and caffeine
  • Increases brain function
  • Antioxidants could help lower risk of cancer
  • May protect against Alzheimer’s ad Parkinson’s
  • May lower risk of Type 2 diabetes
  • May reduce risk of cardiovascular disease

Green tea extract is one of the supplements you should be taking daily, read my blog post on why.

Fish Oil

  • Can increase the “good” cholesterol HDL
  • Can lower triglycerides
  • Can reduce blood pressure
  • Can prevent plaques
  • May reduce fatal arrhythmia
  • May help reduce weight and waist circumfrence
  • May help support eye health
  • May help reduce inflamation
  • May help reduce anxiety and depression

Fish oil should be a staple in everyones diet, it has many benefits including reducing inflammation, cancer prevention, reduces risk of Alzheimers, improves joint pain, lifts depression, gut health, improves ADHD and heart heath to name a few.

Flax Oil

  • 1 tablespoon contains Omega 3s, protein, fiber, minerals and nutrients
  • Lignans which may reduce cancer
  • May improve cholesterol
  • May lower blood pressure
  • May help control blood sugar

Flax oil should also be a staple in your diet if you do not already consume them in your protein shake like I do, check it out. 


  • May fight depression
  • May increase workout endurance
  • May lower cholesterol
  • May lower blood pressure
  • May increase testosterone

ZMA is a great supplement for those who don’t eat red meat or a balanced diet.


  • 10 plus years of testing – very safe
  • Increase muscle mass
  • Increase strength
  • Increase performance
  • May help improve Alzheimer’s, Parkinson’s, Huntington’s, Ischemic stroke, Epilepsy, Stroke
  • Lower blood sugar levels

Creatine is great for strength and also for those who want to gain size and strength who do not eat meat regularly.

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