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Fat To Fit At 40 In 4 Months

How I lost over 20 pounds in 4 months at 40 years old.

Why the "Bro Science" worked so well for me.

Why it's hard for everyone to drop weight currentlly.

How to make it easier to reach your goals.

Get rid of the misinformation, fad diets such as keto etc.

Go back to the basics!

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