How To Lose Fat Over 40 Naturally

• If you're over 35 and struggling to lose fat, I have the solution because that was me.

• You see, I was also struggling with losing body fat; it was making me have low confidence.

• I knew I could be confident, have a six-pack, and hitting the gym daily.

• Why couldn't I hit my stride? I was so depressed, I was so unhappy with my lack of drive or ability to stick to anything.

• I hated the gym at this point, I was eating whatever I wanted. My results showed, my confidence showed.

• What changed?

• Imagine there are two versions of yourself

• One version who lives in the past with all your emotional eating, anxiety and depression.

• You let the affect you and you are stuck in a hamster wheel

• The other version of yourself uses logic.

• This logical version of you understand that you have to imagine your future self.

• Your future self with a six pack eats 2500 calories and loves the gym

• They enjoy waking up and seeing the scale where you want it, seeing themselves in the mirror with a flat stomach.

• Now every moment you can decide to direct your attention on the future self or the past.

• You get to choose.

• Then you get to act.

• Do you want to act out of emotion or logic?

• Emotion eats whatever, feels bad and doesn't workout.

• Logic eats on a plan, loves to workout and sees the results daily and has tons of confidence.

• It's that simple

• You have to image who you want to be

• Do what they would do

• Where will you be in 5 years if you don't?

• Ok, so now is time to make the decision to change.

• If you're ready to change send me an email here.