Supplements

Here are some of the supplements that I use

1. Protein Powder - easy way to supplement protein in your diet

2. Creatine - extra energy for workouts, increases muscle mass

3. Vitamin D - most people are deficient

4. Fish Oil - 1g of EPA per day for depression, brain health and more

5. Multiple Vitamin - to cover any mineral and vitamin deficiency

6. Zinc - Increases testosterone in men, lots of people are deficient