If you're over 35 and struggling to lose fat, I have the solution because that was me. You see, I was also struggling with losing body...

Growing up in Nashville, I always felt a deep connection to the community. It’s a city that thrives on culture, music, and the spirit of...

Here's why dropping 30 pounds of fat is life changing and how you do it. First of all there shame and guilt surrounding "who you could...